Discovery Call

A discovery call is a complimentary, no-obligation conversation where we take time to understand your goals and answer questions about the services offered at Alma Wellness. It’s an opportunity to explore whether our personalized, NP-led approach aligns with what you’re looking for—without pressure or commitment. No medical advice or treatment is provided during this call.


Women's Health

Service provided by a Primary Care Nurse Practitioner which includes a comprehensive, evidence-based women's health assessment tailored to your needs. Visit will include thorough health history, symptom assessment, and a personalized treatment plan. Please note: Nurse Practitioner services are not covered by OHIP in Ontario, and a fee will apply for your visit. Some private insurance plans or h... Read More

Service provided by a Primary Care Nurse Practitioner which includes a comprehensive, evidence-based women's health assessment tailored to your needs. Visit will include thorough health history, symptom assessment, and a personalized treatment plan. Please note: Nurse Practitioner services are not covered by OHIP in Ontario, and a fee will apply for your visit. Some private insurance plans or health spending accounts may cover services provided by Nurse Practitioners; however, coverage varies, and we recommend confirming your benefits with your provider prior to your visit.


Weight Management

Service provided by a Primary Care Nurse Practitioner which includes a comprehensive, evidence-based weight management health assessment tailored to your needs. Visit will include thorough health history, symptom assessment, and a personalized treatment plan. Please note: Nurse Practitioner services are not covered by OHIP in Ontario, and a fee will apply for your visit. Some private insurance ... Read More

Service provided by a Primary Care Nurse Practitioner which includes a comprehensive, evidence-based weight management health assessment tailored to your needs. Visit will include thorough health history, symptom assessment, and a personalized treatment plan. Please note: Nurse Practitioner services are not covered by OHIP in Ontario, and a fee will apply for your visit. Some private insurance plans or health spending accounts may cover services provided by Nurse Practitioners; however, coverage varies, and we recommend confirming your benefits with your provider prior to your visit.


Headache/Migraine Management

Service provided by a Primary Care Nurse Practitioner which includes a comprehensive, evidence-based migraine/headache health assessment tailored to your needs. Visit will include thorough health history, symptom assessment, and a personalized treatment plan. Please note: Nurse Practitioner services are not covered by OHIP in Ontario, and a fee will apply for your visit. Some private insurance ... Read More

Service provided by a Primary Care Nurse Practitioner which includes a comprehensive, evidence-based migraine/headache health assessment tailored to your needs. Visit will include thorough health history, symptom assessment, and a personalized treatment plan. Please note: Nurse Practitioner services are not covered by OHIP in Ontario, and a fee will apply for your visit. Some private insurance plans or health spending accounts may cover services provided by Nurse Practitioners; however, coverage varies, and we recommend confirming your benefits with your provider prior to your visit.


Primary Care Appointment

A comprehensive medical appointment with a licensed Nurse Practitioner to assess, diagnose, and manage your health concerns. This visit may include a review of your medical history, medications, labs, and symptoms, with an individualized care plan that can involve education, prescriptions, diagnostic testing, referrals, and follow-up. Please note: Nurse Practitioner services are not covered by ... Read More

A comprehensive medical appointment with a licensed Nurse Practitioner to assess, diagnose, and manage your health concerns. This visit may include a review of your medical history, medications, labs, and symptoms, with an individualized care plan that can involve education, prescriptions, diagnostic testing, referrals, and follow-up. Please note: Nurse Practitioner services are not covered by OHIP in Ontario, and a fee will apply for your visit. Some private insurance plans or health spending accounts may cover services provided by Nurse Practitioners; however, coverage varies, and we recommend confirming your benefits with your provider prior to your visit.


Mobile Service: IV Nutrition Infusion Therapy (South Western Ontario + GTA)

Convenient mobile IV nutrition and infusion therapy that brings safe, evidence-based care directly to your home. All infusions are administered and monitored by a qualified nurse practitioner.

All infusions require an IV nutrition screening consult (complementary) as these therapies require blood work prior to the safe administration and to allow for personalized treatment planning.


Mobile Service: IV Therapy- Iron infusion (South Western Ontario + GTA)

Service provided by a Primary Care Nurse Practitioner which includes a comprehensive iron deficiency/anemia health assessment tailored to your needs. Visit will include thorough health history, symptom assessment, and a personalized treatment plan. Please note: Nurse Practitioner services are not covered by OHIP in Ontario, and a fee will apply for your visit. Some private insurance plans or he... Read More

Service provided by a Primary Care Nurse Practitioner which includes a comprehensive iron deficiency/anemia health assessment tailored to your needs. Visit will include thorough health history, symptom assessment, and a personalized treatment plan. Please note: Nurse Practitioner services are not covered by OHIP in Ontario, and a fee will apply for your visit. Some private insurance plans or health spending accounts may cover services provided by Nurse Practitioners; however, coverage varies, and we recommend confirming your benefits with your provider prior to your visit.


Mobile Service: IM Injections (South Western Ontario + GTA)

Convenient mobile IM injections that brings safe, evidence-based care directly to your home. All injections are administered and monitored by a qualified nurse practitioner.

All IM injections require booking a complementary IV nutrition screening consult as these therapies require blood work prior to the safe administration and to allow for personalized treatment planning.

Meet Nurse Practitioner Carolina Garcia, Owner and Medical Director of Alma Wellness.

My journey in healthcare began over a decade ago as an emergency room nurse, where I spent 10 years caring for patients in fast-paced, high-acuity settings. Those years shaped the clinician—and advocate—I am today.

I graduated from McMaster University’s Bachelor of Science in Nursing program, and later completed my Master’s Degree and Nurse Practitioner degree at Athabasca University. I’m currently pursuing my Doctorate of Nursing Practice (DNP), with a focus on leadership, advocacy, and streamlining chronic disease management.

Since becoming a Nurse Practitioner, I’ve worked in primary care, where I developed a strong foundation in women’s health and obesity management, caring for patients across the lifespan. I have also specialized in headache and migraine management, particularly within an outpatient neurology setting with additional training in Botox treatment for the management of migraines and TMJ dysfunction.

My approach is rooted in evidence-based care, prevention, and meaningful partnerships with patients—because healthcare should feel both personal and empowering.

Meet Nurse Practitioner Carolina Garcia, Owner and Medical Director of Alma Wellness. My journey... Read More

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